Client Focus & Approach to Therapy
My Client Focus:
- You who want to discover and deeply connect with who you are - beyond your trauma, your past, your diagnosis, or how you grew up.
- You are ready to begin curating a life that is aligned with who you are and what lights you up, and release what is draining you or no longer aligned.
- Your life is in transition in some capacity and you need someone to help you navigate the unfolding path which might be unknown, unpredictable, or chaotic.
- You want to learn healthy, fun, mindful, and restorative skills and practices that will support you in the long run whether it's healing from trauma, stress-reduction, or simply building a healthy lifestyle.
Our work will consist of building a trusting relationship, developing skills and practices that help regulate the nervous system and bring calm into your day-to-day life. These might be therapeutic yoga poses, meditation, breathwork, polyvagal exercises, inner child work, art therapy, nature-based practices, or CBT strategies.
Together we might explore your life experiences so we can understand how they impact your thoughts and emotions, your relationships, and beliefs about yourself and your world. We may work on deconstructing unhealthy and toxic patterns and replace them with ones that support your True Self and the life you desire and deserve.
Playing an active role in therapy is vital to making progress and experiencing the positive effects of therapy. So is human-to-human connection. A good therapist-client match is essential.
While I don't believe labeling people is helpful, I understand that a diagnosis can often be helpful in explaining a condition or set of symptoms, and can make us feel validated and less alone. A diagnosis is also necessary for insurance billing and reimbursement.
Issues I work with:
- Anxiety
- Complex Trauma or C-PTSD
- Depression
- ADHD
- Bipolar
- Relational Distress/Difficulty
- Trust Issues with Self or Others
- Life Transitions (College/Career/Separation/Divorce, Relocation)
- LGBTQ+ Related Issues
- Spiritual Stagnation or Lack of
- Corporate/Bureaucratic Stress and Burnout
Working from an integrative approach to therapy, I apply a variety of techniques stemming from Internal Family Systems (IFS)/Parts Work, EMDR-Informed practices, Somatic practices, Attachment Theory, Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion, Polyvagal Theory, Acceptance & Commitment Therapy (ACT), Therapeutic Yoga and Breathwork, and Ecotherapy. Working closely with individuals on their path toward healing, growth, and fulfillment is an honor and something I take very seriously.
Connecting with a tree
How We Meet
At My Cozy Office
In the heart of Coupeville, located in Coupe's Village, is a cozy sanctuary where we can meet regularly or when we are not meeting outdoors. The space is private and set up with peace and comfort in mind. We can share a cup of tea, we might do some guided somatic practices, meditation, and even draw an oracle card! I have a very friendly therapy dog named Frida who loves some scritches and pets!
Ecotherapy on Whidbey Island
I also offer ecotherapy or "walk and talk" sessions at local parks, trails, and natural areas in Coupeville on Whidbey Island. We might walk a little, find a peaceful place to sit, or take moments to pause and take in our surroundings as we move along an easy trail. I have a handful of local trails I meet clients at in Coupeville that are easy and accessible and provide all the healing benefits of nature. We are so fortunate to have evergreen trees, saltwater, sand and abundant wildlife on this island. Let's take therapy outdoors and soak up the natural beauty and healing benefits of nature.
Telehealth
I meet with clients via telehealth which allows for greater flexibility with scheduling, location, and comfort. My clients enjoy the convenience of being able to meet with me from the privacy of their home, car, or on a walk. I strive to make telehealth meetings just as natural, engaging and authentic as in-person meetings. I encourage my clients to choose a space that is private, comfortable, and has good wifi/internet service. With advances in technology, there are numerous places to meet from! You choose what feels good to you.
Fees, Payment, & Insurance
Fees
My rate is $180 for a 50 minute session. Sessions longer than 50 minutes are pro-rated in 10-minute increments.
Payment
Accepted forms of payment include electronic transfer, HSA and credit card processing. Payment is due at the time of service.
Insurance
I am in network with Premera BCBS, Lifewise, Regence BCBS, and most BCBS plans outside Washington State.
If you have a different insurance carrier, you may be able to use your out-of-network benefits. Many insurance providers will reimburse you a percentage of costs once you have met your deductible. At your request, I can provide you with a monthly “superbill” which you can submit to your insurance provider. If your insurance provider covers any of the service costs, you will be reimbursed directly by your insurance company.
If you do not wish to you use your insurance for any reason, you have the right to pay out of pocket.